We strive to bring the ancient art of yoga into our daily lives to help improve the quality of life that we all deserve. Go to the schedule page to see the times and teachers for over 35 classes every week.
Our lovely retail space has all of your yoga prop needs, along with clothing and natural body products!
You will find us located off King Ave. & 20th St. West behind the west-end Perkins restaurant, in the Stone Mountain Plaza, in Billings Montana.
Our Massage Therapists are highly trained and have an amazing healing presence. Whether you require massage for simple stress reduction, or you have physical, structural complaints, we can service your needs. Go to the massage page to read about each of our therapists
Come enjoy the healing benefits of Yoga and Massage with the staff of Perfect Balance!
Private Yoga Instruction, Aromatherpy Consultations and Chair Massage are available for your office or staff!
Perfect Balance is a place for everyone....of every age, occupation, body type, and ability. Our yoga classes are small and non-competitive.
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Featured Yoga Teacher - Lisa Knowlton
"With humility (an open heart and an open mind) we embrace
the sacred study of yoga." -Nischala Joy Devi, "The Secret Power of
Yoga". This passage encompasses my heartfelt approach to the study of yoga
(the study of Self) and the ever changing, ever lasting ripple effect of
awakening that is revealed.
I hope to encourage students to be bold, and
unleash their presence through deliberate movement and the exploration of
postures through focused breath, and refinement through alignment. I have
the skills to work with all levels and am inspired by those who are willing to
learn and grow from a consciously deep hatha yoga practice.
Yoga has been in my life since 1994 and over this span of years,
has brought a peace and joy to my life that I haven't found in any other place.
As a student of various styles of yoga, my mind and heart settled on
Anusara when I truly discovered the integrative balance between effort and ease
by practicing the "universal principles of alignment" developed by
John Friend. I have 1000 teacher certification hours through the Yoga
Alliance of America, including yoga therapy and yoga for teens, and am in the
process of becoming a certified Anusara teacher. I plan to continue effortful
study and practice for years to come.
You can join me on Tuesday and Thursday mornings at 9 a.m., or
Fridays at 5:30 p.m.
Namaste, Lisa
