These workshops help to expand your understanding and deepen your practice of Yoga. Please call us at Perfect Balance 294-9642 to reserve your place, as space is limited. Pre-payment for workshops is required.
Have you read EAT, PRAY, LOVE by E. Gilbert? Come talk about it!
Come join an informal group disscussion at Perfect Balance. There is no fee!
Saturday Sept 13th 1:00 (Arrive between 12:15 and 12:30 to order from Salad Creations or bring your own lunch.)
DANCE ALIVE with Sharon Forman
Through movement, breath, music, and dance you will be guided to make connections within and around you. Rejuvenate! Regenerate! Relax and Awaken your Joy!
Sunday Sept 14th 1:00-3:00 Cost $30.00
BASIC THAI MASSAGE TECHNIQUES with Pam Havig and Tony O'Connor
An introduction into what Thai Massage is, and how to perform some basic stretches with your spouse or friend.
Saturday Sept 20th 1:00-3:30
Cost $30.00 for one or $55.00 for two
RESTORATIVE YOGA: Restful Yoga for Stressful Times with Debbie Farmer and Sharon Forman
This workshop will utilize conscious, deliberate stillness, using props to support the body into deep and healthy relaxation.
Sunday Sept 28th 1:00-3:00 Cost $40.00
KUNDALINI YOGA - A Tool for Change
with our new teacher Guy Duffer
We will explore the Yoga Sutras and discover how yoga can play a major role in even the most hectic of schedules. Please bring a water bottle, a head covering (bandana, scarf, etc.) wear white or light colored clothing, and most importantly bring an open mind.
Saturday Oct 18th 1:00-3:00 Cost $40.00
DANCE ALIVE with Sharon Forman
Through movement, breath, music, and dance you will be guided to make connections within and around you. Rejuvenate! Regenerate! Relax and Awaken your Joy!
Sunday Oct 19th 1:00-3:00 Cost $30.00
RESTORTIVE YOGA: Restful Yoga for Stressful Times with Debbie Farmer & Sharon Forman
This workshop will utilize conscious, deliberate stillness, using props to support the body into deep and healthy relaxation.
Sunday Nov 16th 1:00-3:00 Cost $40.00
DETOX FLOW VINYASA with Rory Rogina
Come practice a vigorous detoxifying flow sequence. Building body heat to burn out impurities. This sequence of postures helps to literally wring out toxins and impurities that can build up in the organs and tissues. Come prepared to sweat, bring a water bottle and a towel. Please have regular experience with flow yoga to attend.
Saturday Nov 22 1:00-3:00 Cost $40.00
5th ANNUAL HOLIDAY OPEN HOUSE ARTS & CRAFTS SHOW This is always a favorite! Come to one of the most unique shows around. Local artists and crafts people show and sell their wares for the holiday season. Unique artwork, handmade body products, jewelry and lots more. Hope to see you there!
Saturday Dec 5th 9:00-4:00 No entrance fee!
HIP HOP FLOW YOGA with Rory Rogina & Tony O'Connor
A challenging Vinyasa sequence accompainied by a groovy beat. Working on building heat, strength, and stamina. Please have regular experience with flow yoga to attend.
Saturday Dec 13th 1:00-3:00 Cost $40.00
Have you read EAT, PRAY, LOVE by E. Gilbert? Come talk about it!
Come join an informal group disscussion at Perfect Balance. There is no fee!
Saturday Sept 13th 1:00 (Arrive between 12:15 and 12:30 to order from Salad Creations or bring your own lunch.)
DANCE ALIVE with Sharon Forman
Through movement, breath, music, and dance you will be guided to make connections within and around you. Rejuvenate! Regenerate! Relax and Awaken your Joy!
Sunday Sept 14th 1:00-3:00 Cost $30.00
BASIC THAI MASSAGE TECHNIQUES with Pam Havig and Tony O'Connor
An introduction into what Thai Massage is, and how to perform some basic stretches with your spouse or friend.
Saturday Sept 20th 1:00-3:30
Cost $30.00 for one or $55.00 for two
RESTORATIVE YOGA: Restful Yoga for Stressful Times with Debbie Farmer and Sharon Forman
This workshop will utilize conscious, deliberate stillness, using props to support the body into deep and healthy relaxation.
Sunday Sept 28th 1:00-3:00 Cost $40.00
KUNDALINI YOGA - A Tool for Change
with our new teacher Guy Duffer
We will explore the Yoga Sutras and discover how yoga can play a major role in even the most hectic of schedules. Please bring a water bottle, a head covering (bandana, scarf, etc.) wear white or light colored clothing, and most importantly bring an open mind.
Saturday Oct 18th 1:00-3:00 Cost $40.00
DANCE ALIVE with Sharon Forman
Through movement, breath, music, and dance you will be guided to make connections within and around you. Rejuvenate! Regenerate! Relax and Awaken your Joy!
Sunday Oct 19th 1:00-3:00 Cost $30.00
RESTORTIVE YOGA: Restful Yoga for Stressful Times with Debbie Farmer & Sharon Forman
This workshop will utilize conscious, deliberate stillness, using props to support the body into deep and healthy relaxation.
Sunday Nov 16th 1:00-3:00 Cost $40.00
DETOX FLOW VINYASA with Rory Rogina
Come practice a vigorous detoxifying flow sequence. Building body heat to burn out impurities. This sequence of postures helps to literally wring out toxins and impurities that can build up in the organs and tissues. Come prepared to sweat, bring a water bottle and a towel. Please have regular experience with flow yoga to attend.
Saturday Nov 22 1:00-3:00 Cost $40.00
5th ANNUAL HOLIDAY OPEN HOUSE ARTS & CRAFTS SHOW This is always a favorite! Come to one of the most unique shows around. Local artists and crafts people show and sell their wares for the holiday season. Unique artwork, handmade body products, jewelry and lots more. Hope to see you there!
Saturday Dec 5th 9:00-4:00 No entrance fee!
HIP HOP FLOW YOGA with Rory Rogina & Tony O'Connor
A challenging Vinyasa sequence accompainied by a groovy beat. Working on building heat, strength, and stamina. Please have regular experience with flow yoga to attend.
Saturday Dec 13th 1:00-3:00 Cost $40.00
