Workshops & Upcoming Events
Expanding Your Practice Workshops!!!

Exciting Class Changes!

Now we offer two more classes on Mondays!

 So many students are enjoying the Wednesday Noon Tai Chi class that Lisa will be adding another Tai Chi class on Mondays at Noon.

Starting on Monday March 22.

 

How is your back feeling? Nancy will now be teaching a ViniYoga Back Care class on Mondays at 4:00. Come enjoy Nancy’s nurturing teaching style and expert training.

 

We are sorry to announce that Sri’s meditation class on Sunday’s at 2:45 is canceled for now.

 

Don’t forget the other new classes this year…

Yoga Challenge Class Sunday 1:00-2:30 with Rory

All Levels Class Thursday 7:00-8:15 with Debbie

All Levels Class Saturday 1:00-2:14 with various teachers

 

PRENATAL YOGA

PRENATAL YOGA with Nancy Schultz
Wednesdays from 7:00-8:30                    

Session1 Jan 6 - Feb 24                            

Session 2 March 3 - April 21

Session 3 April 28 - June 16


Cost: $64.00 for 8 week session
Cost pro rated for earlier due dates

* Keep yourself fit throughout your pregnancy
* Learn relaxation methods for childbirth
* Ease postpartum recovery

This class is beneficial at any time throughout your pregnancy. No yoga experience is necessary.

Taught by Nancy Schultz R.Y.T. She nurtures both mother and child in her Prenatal Yoga classes. Nancy has studied Prenatal Yoga with Jane Mackarness of Classical Yoga, London, England and Janice Clarfield of Urban Yoga Vancouver, Canada.

 

 

Just for fun!!!

If you would like to find out what some of your favorite chants are saying or if you want to know what the names of the yoga poses mean, go to...

www.spokensanskrit.de

It is a fun English to Sanskrit or Sanskrit to English dictionary. Have fun!!