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9:30-10:45 Slow & Gentle - Rory
11:00-12:15 Yin Yoga - Rory
4:00-5:15 Kundalini - Guy
6:00-7:30 Yoga W/Aromatherapy - Jeff
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| Monday |
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9:00-10:15 All Levels - Sharon
10:30 - 11:30 Slow & Gentle - Tony
12:00-1:00 All Levels - Jeff
4:00-5:15 Free Community Class - Rotate teachers
5:30-6:45 Stress Reduction Yoga - Jeff
7:00-8:15 Flow - Rory
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| Tuesday |
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7:00-8:15 Tai Chi Taijiquan - Lisa
9:00-10:15 Viniyoga Inspired - Nancy
10:30-11:45 Therapeutic Yoga - Pam P.Y.T.
12:00-1:00 Yin Yoga - Pam
4:00-5:15 All Levels - Sharon
5:30-6:45 All Levels - John
7:00-8:15 Flow - Jeff
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| Wednesday |
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9:00-10:15 All Levels - Sharon
10:30-11:45 Slow & Gentle - Pam
12:00-1:00 Tai Chi Taijiquan - Lisa
4:00-5:15 All Levels - Tony
5:30-6:45 Slow & Gentle - Pam
7:00-8:15 Prenatal Yoga - Nancy
Session One Sept 3rd - Oct 22nd
Session Two Oct 29th - Dec 17th
Class on Nov 12th will be a Yoga Nidra
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| Thursday |
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7:00-8:15 Tai Chi Taijiquan - Lisa
9:00-10:15 Slow & Gentle - Cindy
10:30-11:45 Therapeutic Yoga - Pam P.Y.T.
12:00-1:00 Slow & Gentle - Rory
4:00-5:15 All Levels - Sharon
5:30-6:45 Flow - Rory/Tony
7:00-8:15 All Levels - Debbie
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| Friday |
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9:00-10:15 Slow & Gentle - Sharon
10:30-11:45 Yin Yoga - Rory
12:00-1:00 Prana Yoga - Andrea/Rory
4:00-5:15 Stress Reduction - Tony
Friday Evenings Reserved for Private Yoga Parties
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| Saturday |
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9:30-10:30 Sivananda Yoga/All Levels Tony
11:00-12:15 Sivananda Yoga/Beginners Tony
Check out all our great Saturday Workshops for Fall on the Events page
Saturday Evenings Reserved for Private Yoga Parties
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Yoga Class Definitions
All Levels- Stretching, strengthening, and balancing postures with focus on body alignment. *Appropriate for beginners*
Flow-Moving from breath to breath and pose to pose. Working on improving stamina,strength and flexibility. Regular practice includes inversions, arm balances, and backbends. * A vigorous work-out, be prepared to sweat* (Not recommended during pregnancy)
Prana Yoga -This class focuses on building strength, endurance, and recharging the body's vital energy-Prana.
Private Yoga Parties- A time reserved for small groups or families, co-workers, or friends to enjoy a personalized yoga class with the teacher of your choice. Call to schedule a time and a teacher.
Sivananda Yoga- A strengthening and challenging yoga practice that emphasizes proper exercise, proper relaxation, proper diet and meditation.
Slow & Gentle- Conscious movements for people seeking increased vitality and range of motion. Sequences to warm joints and tissues. Recommended for beginners or someone wanting a more gentle class. *Appropriate for beginners*
Therapeutic Yoga- Our gentlest and slowest class utilizes chairs, walls and the floor for support. Recommended for people recovering from injury, with chronic conditions such as arthritis, M.S. chronic fatigue or any other physical limitation.
Yin Yoga- Long held poses to release deep tissues, very meditative in nature.
Relaxing Yoga with Aromatherapy- A harmonious blend of aromatherapy, meditation, and yoga. Different essential oils help make this class relaxing and restorative. *Appropriate for beginners*
Yoga for Beginners- The name says it all, great for someone just starting the practice of yoga.
Yoga for Stress Reduction-This calming yet energizing class focuses on releasing both physical and mental tensions and discomforts. *Appropriate for beginners*
Viniyoga- is an approach to Yoga that emphasizes the function rather than form in asana practice and adopts the forms of postures to achieve different results. These goals are based on each individual and their interests and needs.
Kundalini Yoga- This ancient yoga raises energy and awareness by connecting body, mind, and spirit, using breath, physical control, mudras, mantras, and meditation.
Tai Chi Taijiquan- Taijiquan is a graceful, slow-moving form of Tai Chi that is appropiate for all adults. It helps create balance, flexibility, strength and coordination. Regular attendance is encouraged.
Prenatal Yoga-See discription and class times on the events page.
Yoga Nedra-See discription and class times on the events page.
HOLIDAYS (NO CLASSES)
Labor Day September 1st
Thanksgiving November 27th & 28th
Christmas December 24th 25th & 26th
New Years December 31st & January 1st
