Yoga: The Art and Science of a Balanced Life

                         Yoga Schedule

January 2nd-June 30th

Sunday

9:30-10:45 Slow & Gentle - Rory Rogina

11:00-12:15 Yin Yoga - Rory Rogina

1:00-2:30 Vinyasa Groove Rory Rogina

6:00-7:30 Yoga W/Aromatherapy - Jeff Schaezle
Monday

9:00-10:15 Unwind / All Levels- Sharon Forman

10:30 - 11:45 Slow & Gentle - Tony O'Connor

12:00 - 1:00 Yin Yoga - Tony  O'Connor

5:30-6:45 Stress Reduction - Jeff Schaezle

7:00-8:15 Flow - Rory Rogina
Tuesday

9:00-10:30 Yoga for Strength - Jennifer Merchant

10:30-11:45 Therapeutic Yoga - Pam Havig

12:00-1:00 Yin Yoga - Pam Havig

4:15-5:15 Unwind / All Levels - Sharon Forman

5:30-6:45 All Levels - John Blair
Wednesday

9:00-10:15 Unwind / All Levels- Sharon Forman

10:30-11:45 Slow & Gentle - Pam Havig

12:00-1:00 All Levels - Andrea Fiscus/Rory Rogina

5:30-6:45 Slow & Gentle - Pam Havig

7:00-8:15 Flow Yoga - Rory Rogina / Jeff Schaezle 
Thursday

9:00-10:15 Yoga For Strength - Jennifer Merchant

10:30-11:45 Therapeutic Yoga - Pam Havig

12:00-1:00 Slow & Gentle - Rory Rogina

4:15-5:15 Unwind / All Levels - Sharon Forman

5:30-6:45 Yoga Fundamentals Rory Rogina / Tony O'Connor      
Friday

9:00-10:15 Restorative Yoga - Sharon Forman

10:30-11:45 Slow & Gentle - Debbie Farmer

12:00-1:00 Therapeutic Transitions - Tony O'Connor

 4:00-5:15 Stress Reduction - Tony O'Connor
Saturday

 

9:30-10:45 All Levels - Tony O'Connor

Holidays (No Class)

Easter 

Sunday April, 20th


 

Check out the EVENTS page for special classes and workshops.

 

You are free to drop into our classes. Just come to class 10 minutes early to sign in.

.Yoga Class Definitions

All levels - Stretching, strengthening and balance postures with focus on body alignment. Appropiate for all people.

Flow Yoga - Develop strength and endurance by merging breath and movement with an uninterrupted flow of postures. Regular practice includes inversions, arm balances, andback bends.

Yoga with Aromatherapy - A harmonious blend of aromatherapy, meditation and Yoga. Different essential oils help make this class relaxing and restorative.

Restorative Yoga - A harmonious practice utlizing props to restore the body's energy and enhance it's healing practice.

Slow & Gentle - Conscious movement for people looking to increase their vitality and range of motion.

Therapeutic Yoga - Our most gentle class, utilzing chairs and walls for support. Recommended for individuals recovering from injury or with chronic conditions like arthritis, M.S., chronic fatigue or any physical limitation.

Unwind / All Levels -

Vinyasa Groove - Get your energy moving at this inspiring class. A creative music mix is fused with flowing yoga poses to inspire you physically, emotionally and spiritually. Develop strength with fun and bliss.

Yin Yoga - Long held poses to release deep muscle groups and the connective tissues. This class is very medititave in it's nature.

Yoga For Stress Reduction - This calming yet energizing class focuses on releasing both physical and mental tensions and discomforts from both body and the mind.

Yoga for Strength - This class emphasizes the conscious contraction of specific muscles while lengthening the opposing side. Practicing the holding of postures will challenge your body and also your mind.

 

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Yoga Class Price List

Students & Seniors over 65 $8.00

Single Class / Drop In Rate $10.00

Seven Class Pass $65.00

Seven Class Passes expire after one calendar year

Senior or Student Seven Class Pass $55.00

Monthly Unlimited Class $110.00

Kids Yoga class  $7.00

Kids 7 Class Pass $42.00

Private Yoga Session/1 hour $40.00

Yoga Mat Rental $2.00

Private yoga sessions are a great way to introduce yourself to the art of yoga, especially if you have special needs or concerns. Then you will know what to expect from a regular yoga class.

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Take care of your body - it is the only one you get. Many consider a monthly massage good basic maintenance, much like getting the oil changed in your car. The more you take care of your "vehicle/body" the longer it will last and the better it will function!