Fifteen Million Americans Include Some Form Of Yoga In Their Fitness Regimen-Twice As Many as Did Five Years Ago.
Yoga in conjunction with meditation can indeed lower stress and improve work performance.
Stress Reduction Clinic at the University of Mass. Medical center.

Many doctors now prescribe yoga for patients suffering from heart disease, arthritis, or diabetes. Imagine what it can do for people whose biggest complaint is stress headaches.
US News and World Reports

Yoga is a very powerful tool of stress management.
Dr. Dean Ornish

The bottom line is that yoga is an exercise that is food for the heart.
Dr. Noel Bairey Merz; Medical Director Cardiac Center at
Cedars Sanai Medical Center, Los Angeles

Fifteen million Americans include some form of yoga in their fitness regimen-twice as many as did five years ago.
Time Magazine


Yoga Class Price List

Private yoga sessions are a great way to introduce yourself to the art of yoga, especially if you have special needs or concerns. Then you will know what to expect from a regular yoga cla

To get the greatest benefits from your yoga practice we recommend......

Show up on time for class.

Please refrain from smoking ot wearing excessive perfume before class.

Wear loose,comfortable clothing that allows for a free range of movement.

Plan to practice in bare feet as yoga is done without shoes.

Yoga is best practiced on a empty stomach. Eat lightly if at all before a class.

Go at your own pace, listen to your body. Yoga is a personal, non competitive, and internal experience.

We recommend that beginners try our beginning classes, stress reduction, and slow & gentle classes.

To achieve optimal results for muscle toning and endurance we recommend that you attend at least two classes a week if not more.

If you have specific health concerns or conditions, please let your teacher know so that you will get the appropriate class, poses and breathwork you need.

We provide all yoga props, blocks, straps, sandbags, bolsters, and blankets. We recommend that you purchase your own mat, as it is more hygienic. We do have mats for sale or if you prefer we have rental mats at $2.00 per class. Rental mats are cleaned after each use.